夏季鱼肉一口鲜推荐3款健康食谱

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本帖最后由萌喵咪于 2013-7-19 14:54 编辑

【导读】鱼肉含有丰富的蛋白质、矿物质和维生素，对宝宝的脑部发育、眼部发育和减少过敏发炎症状都大有好处，不过不是什么鱼都适合宝宝的，为宝宝挑选鱼，更要让宝宝吃好鱼，考验妈妈们的眼力和厨艺的时候到了。

食谱1：杏鲍菇金枪鱼土司脆

　　准备食材：奶香土司3片（或用市售的原味土司）、杏鲍菇150克、罐头金枪鱼40克、意大利综合香料1/2小勺（2.5ml）、蒜1瓣、橄榄油15克、黑醋15克、细砂糖1/2小勺（2.5ml）、盐1/4小勺（1.25ml）、黑胡椒粉1/4小勺（1.25ml）、青红椒少量。

　　做法：

　　1、杏鲍菇、青红椒洗净。土司片切掉皮，每片切成4小块，共切12小块，放入预热好150℃的烤箱烤12分钟至变脆。

　　2、杏鲍菇切成小丁。

　　3、锅加水烧开，倒入杏鲍菇焯2分钟，捞出控干水分，冷却备用。

　　4、杏鲍菇倒入碗里，金枪鱼肉用碗里打碎倒入碗里，加入蒜（切末），切成小丁的青红椒各1大勺，意大利综合香料，盐、黑胡椒粉、细砂糖、橄榄油、黑醋。

　　5、拌匀，腌制15分钟。

　　6、腌好后，将多余的汤汁倒掉，用勺子盛腌好的杏鲍菇金枪鱼馅料，摆放在烤好的土司片上。表面放上两三根青红椒丝作为装饰，就可以装盘上桌啦。

　　小编TIPS：金枪鱼从营养上说，它远远优于肉类，而且口感细腻，味道鲜美。

　食谱2：五彩鱼粥

　　准备食材：鱼肉50克、大米适量、胡萝卜适量、豌豆（煮）少许、食盐少许。

　　做法：

　　1、鱼肉去掉鱼刺，切成鱼肉粒，在水中多泡几次，以便去腥。

　　2、各种蔬菜粒备用。

　　3、米粥在炉上煮好，水稍多些。

　　4、先倒入鱼肉粒。

　　5、再倒入蔬菜粒。

　　6、最后加入丁点的盐调味即可。

　　小编TIPS：鱼类含有丰富的蛋白质，易于消化吸收，常食可增强抗病能力。

　　食谱3：鱼丝烩粟米

　　准备食材：黄鱼200克、玉米粒100克、鸡蛋1只、油10毫升、淀粉5克。

　　做法：

　　1、玉米粒用搅拌机打成玉米浆备用。

　　2、黄鱼去皮去刺切成鱼丝，用流动的水冲洗干净，沥干水分。

　　3、加入鸡蛋、淀粉抓拌均匀，腌制5分钟。

　　4、大火烧热炒锅中的油至五成热，放入腌好的黄鱼丝滑炒至熟盛出。

　　5、将玉米浆放入小煮锅内，大火烧开，放入滑炒好的鱼丝，再次煮滚即可。

　　小编TIPS：玉米是杂粮，含有多种营养，打成浆后更适合人体吸收和消化。黄鱼含有丰富的蛋白质、微量元素和维生素，对人体有很好的补益作用。黄鱼含有丰富的微量元素硒，能清除人体代谢产生的自由基，能延缓衰老，并对各种癌症有防治功效。

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